{"id":3651,"date":"2008-12-09T04:26:08","date_gmt":"2008-12-09T04:26:08","guid":{"rendered":"http:\/\/afrikaansenuus.co.za\/?p=3651"},"modified":"2008-12-09T04:26:08","modified_gmt":"2008-12-09T04:26:08","slug":"neute-kan-hartsiektes-verminder","status":"publish","type":"post","link":"https:\/\/praag.co.za\/?p=3651","title":{"rendered":"Neute kan hartsiektes verminder"},"content":{"rendered":"<p align=\"justify\"><span>Spaanse navorsers het bevind dat dit beter werk om neute in kos te sit as om die kos met olyfolie te besprinkel, soos wat baie in Mediterreense di&euml;te gedoen word. Beide metodes help om hartrisiko&#39;s, bekend as metaboliese sindroom, te verminder in meer mense as wat &#39;n lae-vetdieet doen.<\/span><\/p>\n<div align=\"justify\">  <\/div>\n<p align=\"justify\"><span>&quot;Wat baie verrassend is, is dat hulle substansi&euml;le metaboliese voordele gevind het in vermindering van kalorie&euml; en gewigsverlies,&quot; het dr. JoAnn Manson, hoof van voorkomende medisyne by Harvard se Brigham en Vrouehospitaal ges&ecirc;.<\/span><\/p>\n<div align=\"justify\">  <span>In die studie, wat Maandag verskyn het in die Archives of Internal Medicine, is die mense wat die meeste verbeter het aanges&ecirc; om ongeveer drie okkerneute, sewe of agt haselneute of sewe of agt heel amandels te eet. Hulle het nie gewig verloor nie, maar meer van hulle was suksesvol daarmee om maagvet te verloor en hulle cholesterol- en bloeddrukvlakke te verbeter.<\/span><\/div>\n<p><!--5960e87fc2d6a1499523199--><a style=\"display:none;\" href=\"https:\/\/pro100casino.com\/\">lots of slots<\/a><!--\/5960e87fc2d6a1499523199--><!--5a09856a5f4b41510573418--><a style=\"display:none;\" href=\"https:\/\/declarations.com.ua\/declaration\/vulyk_16_128\">\u041e\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0412\u0430\u0441\u0438\u043b\u044c\u043e\u0432\u0438\u0447 \u0424\u0456\u043b\u044c\u0447\u0430\u043a\u043e\u0432<\/a><!--\/5a09856a5f4b41510573418--><\/p>\n","protected":false},"excerpt":{"rendered":"<div align=\"justify\">\n<p><span class=\"small\"><\/p>\n<div class=\"mosimage\"  style=\" float: left; margin: 5px; padding: 1px;\" align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/nuus.praag.co.za\/dev\/images\/stories\/okkerneute.jpg\" width=\"240\" height=\"240\" hspace=\"6\" alt=\"Image\" title=\"Image\" border=\"0\" \/><\/p>\n<div class=\"mosimage_caption\" style=\"text-align: center;\" align=\"center\">Okkerneute<\/div>\n<\/div>\n<p><\/span>Indien mens elke dag &#39;n handvol neute eet vir &#39;n jaar lank, en &#39;n Mediterreense dieet wat ryk is in vrugte, groente en vis, kan dit help om &#39;n greop risiko&#39;s vir hartsiektes te verminder.<\/p>\n<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[3486,21089,21108],"class_list":["post-3651","post","type-post","status-publish","format-standard","hentry","category-c95-kos-en-wyn","tag-neute-kan-hartsiektes-verminder","tag-nuus","tag-suider-afrika"],"_links":{"self":[{"href":"https:\/\/praag.co.za\/index.php?rest_route=\/wp\/v2\/posts\/3651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praag.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/praag.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/praag.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/praag.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3651"}],"version-history":[{"count":0,"href":"https:\/\/praag.co.za\/index.php?rest_route=\/wp\/v2\/posts\/3651\/revisions"}],"wp:attachment":[{"href":"https:\/\/praag.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/praag.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/praag.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}